28
Oct
10/29/2020
Classic Fitness – CrossFit Group Classes
Warm-up (No Measure)
10-10-10-10 Leg Kicks
Figure 4 Drill
300m Run
4 Bootstrap Squats
12 Squats
Warm-up
Snatch Warmup (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
Snatch High Pulls
Scarecrow Drill
High Hang Power Snatches
Position work
Power Snatches
Overhead Squat/Snatch warmup with bar
Weightlifting
H: Overhead Squat (4 x 10)
F: Segment Snatch (5 x 3)
Rx/P: Snatch Pull + Snatch + 2 Overhead Squats (5 x 4)
Gymnastics
Front Lever Progressions – Floor (4 x 15)
Dead Bugs
Straddle Hollow Rocks
Hollow Rocks
Body Lever Negative @ 5s
Body Lever
Metcon
Metcon (No Measure)
6 Rounds
E2MOM
H – 15 Wall Balls 10/6
200m Run
F – 15 Wall Balls 14/10
200m Run
Rx – 15 Wall Balls 20/14
250m Run
P – 15 Wall Balls 25/18
250m Run