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10/29/2021

28
Oct

10/29/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6 Inch Worms

24 Steps Heel March

6 Extended Inch Worms

12 Jumping Good Mornings

6 Up Downs

Deadlift warmup with bar

Weightlifting

H: Deadlift (4 x 10)

F: Deadlift (4 x 8 @ 70-80%)

Rx/P: Deadlift (4 x 6 @ 75-85%)

Gymnastics

Extended Hollow Plank (4 x 15 or 30s)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

H – 12 Double Kettlebell Burpee Swings 26/13

12 Box Jumps 18/12

F – 12 Double Kettlebell Burpee Swings 35/18

12 Box Jumps 20/18

Rx – 12 Double Kettlebell Burpee Swings 44/26

12 Box Jumps 24/20

P – 12 Double Kettlebell Burpee Swings 53/35

15 Box Jumps 24/20