Call Us: (775) 870-7924

10/30/2019

29
Oct

10/30/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10-10-10 Y-T-W’s

6 Dive Bombers

12 Glide Throughs

12 Good Mornings

6 Inch Worms

12 Glide Throughs

12 Jumping Good Mornings

5-10 Press

5-10 Push Press

Weightlifting

H: Push Press (4 x 10)

F: Push Press (4 x 8 @ 70-80%)

Rx/P: Push Press (4 x 6 @ 75-85%)

Gymnastics

H: Ring Rows (4 x 7)

F: Assisted Pull-ups (4 x 4)

Rx/P: Weighted Pullups (4 x 4 AHAP)

Metcon

Metcon (No Measure)

7 Rounds

Every 90s perform:

H – 7 Ring Rows

7 Burpee Box Jump Overs 16/12

F – 7 Assisted Pullups

7 Burpee Box Jump Overs 20/16

Rx – 7 Pullups

7 Burpee Box Jump Overs 24/20

P – 9 Chest to Bar Pullups

9 Burpee Box Jump Overs 24/20