29
Oct
10/30/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Hip Flow with Plate (No Measure)
Squat with plate
RBM moving around to reach corners
Ankle mobilization
Lift plate and hold
Warm-up (No Measure)
10-10-10 Y-T-Ws
10 Good Mornings
10 Squats
5 Inch Worms
Clean Technique Warm Up (No Measure)
Clean High Pulls
Turnover Drills
High Hang Power Cleans
Position Work
Power Cleans
Front Squat/Clean warmup with bar
Weightlifting
Front Squat (4 x 6)
Clean (4 x 3)
Gymnastics
Handstand Push-ups (4 x 7)
Metcon
Metcon (Time)
24-18-12
Burpee Box Jump Overs 24/20
Dumbell Snatches 45/30