10/30/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Hip Flow with Plate (No Measure)

Squat with plate

RBM moving around to reach corners

Ankle mobilization

Lift plate and hold

Warm-up (No Measure)

10-10-10 Y-T-Ws

10 Good Mornings

10 Squats

5 Inch Worms

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Front Squat/Clean warmup with bar

Weightlifting

Front Squat (4 x 6)

Clean (4 x 3)

Gymnastics

Handstand Push-ups (4 x 7)

Metcon

Metcon (Time)

24-18-12

Burpee Box Jump Overs 24/20

Dumbell Snatches 45/30

Cool Down

Jefferson Curls (5 @ 5550 @ Bodyweight)