Call Us: (775) 870-7924

10/03/2017

3
Oct

10/03/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

2 x (10m Inch Worm

10m Heel March)

2 x (3 Wall Walks

12 Good Mornings)

Weightlifting

H: Deadlift (4×12)

F/P: Deadlift (8×2 @ 60%)

Speed Pulls

Gymnastics

Handstand Skill (4×24 or 48)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Metcon

Metcon (No Measure)

14 min Alternating EMOM

H – 7 Knee Pushups

7 Double Kettlebell Cleans 26/18

F – 7 Decline Pushups

7 Double Kettlebell Cleans 44/26

P – 7 Handstand Pushups

7 Double Kettlebell Cleans 53/35