Call Us: (775) 870-7924

10/06/2017

6
Oct

10/06/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

1 min Air Bike

6-6-6 Y-T-W’s

6 Snow Angels

1 min Air Bike

10 Hinge Rows

10m Inch Worm

1 min Air Bike

Weightlifting

Seated Single Arm Press (4×10 each side)

H – Seated on bench with Dumbells

F/P – Seated on floor with Kettlebells

Gymnastics

H: Rope Pulls to Standing (4×6)

F: Rope Pullups (4×6)

F/P: Legless Rope Climbs (4×3)

P: Straddle Rope Climbs (4×1-2)

Metcon

Metcon (AMRAP – Reps)

9 Rotating Rounds

H – 60s/60s

Air Bike

S-2-OH 45/33

Burpees

F – 30s/90s

Air Bike

S-2-OH 75/53

Burpees

P – 30s/90s

Air Bike

S-2-OH 95/63

Burpees