Call Us: (775) 870-7924

10/10/2017

10
Oct

10/10/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Row

3 x (10m Heel March)

3 Wall Walks

12 Good Mornings)

Weightlifting

H: Deadlift (4×11)

F/P: Deadlift (8×2 @ 65%)

Speed Pulls

Gymnastics

Handstand Skill (4×24 or 48)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Metcon

Metcon (No Measure)

3 Rounds each partner

H – P1: 400m Row

P2: Double Kettlebell Front Rack Hold 26/18

F – P1: 500m Row

P2: Double Kettlebell Front Rack Hold 44/35

P – P1: 500m Row

P2: Double Kettlebell Front Rack Hold 53/44