Call Us: (775) 870-7924

10/13/2017

13
Oct

10/13/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6-6-6 Y-T-W’s

6 Snow Angels

3 x (10 Hinge Rows

10m Squats)

Weightlifting

Seated Single Arm Press (4×12 each side)

H – Seated on bench with Dumbells

F/P – Seated on floor with Kettlebells

Gymnastics

H: Rope Pulls to Standing (4×8)

F: Rope Pullups (4×8)

F/P: Legless Rope Climbs (4×4)

P: Straddle Rope Climbs (4×1-2)

Metcon

Metcon (No Measure)

2 Rounds working as a team

H – 40 Dumbell Thrusters 15/10

80 Situps

F – 50 Dumbell Thrusters 35/25

100 Situps

P – 50 Dumbell Thrusters 50/35

100 Situps