Call Us: (775) 870-7924

10/17/2017

17
Oct

10/17/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

1 min Air Bike

10m Inch Worm

10/10 Wrist Stretches

1 min Air Bike

10 Good Mornings

5 Dive Bombers

1 min Air Bike

3 Wall Walks

Weightlifting

H: Deadlift (4×10)

F/P: Deadlift (8×2 @ 70%)

Speed Pulls

Gymnastics

Handstand Skill (4×30 or 60)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Metcon

Metcon (No Measure)

8 Alternating Rounds

E2MOM

H – 45s Air Bike

5 Burpee Box Jumps 16/12

F – 45s Air Bike

7 Burpee Box Jumps 20/16

P – 45s Air Bike

10 Burpee Box Jumps 24/20