Call Us: (775) 870-7924

10/24/2017

24
Oct

10/24/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

1 min Row Arms only

10m Inch Worm

10/10 Wrist Stretches

1 min Row Hips + Arms

10 Good Mornings

5 Dive Bombers

1 min Row

3 Wall Walks

Weightlifting

H: Deadlift (4×9)

F/P: Deadlift (8×2 @ 75%)

Speed Pulls

Gymnastics

Handstand Skill (4×30 or 60)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

H – 360m Row

18 Reverse Lunges

F – 540m Row

18 Jumping Lunges

P – 540m Row

18 Jumping Lunges with Dumbells 20/15