Call Us: (775) 870-7924

10/25/2017

25
Oct

10/25/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10 Squats

10m Inch Worm

10 Jumping Ring Dips

10 Squats

10/10 Hanging Scap Circles

10 Ring Rows

10 Squats

Weightlifting

H: Back Squat (4×5)

1st rep @ 33X0

F: Back Squat (4×5 @ 70-80%)

1st rep @ 33X0

P: Back Squat (4×5 @ 70-80%)

1st rep @ 55X0

Gymnastics

H: Pull-ups (4×1 @ 50X15)

H: Ring Dips (4×1 @ 50X15)

F: Pull-ups (4×1 @ 50X20)

F: Ring Dips (4×1 @ 50X20)

P: Pull-ups (4×1 @ 50X25)

P: Ring Dips (4×1 @ 50X25)

Metcon

Metcon (No Measure)

15 min Rotating EMOM

H – 10 Single Arm Kettlebell Swings Left 35/18

10 Single Arm Kettlebell Swings Right

10 Goblet Squats

F – 10 Kettlebell Snatches Left 44/26

10 Kettlebell Snatches Right

10 Goblet Squats

P – 10 Kettlebell Snatches Left 53/35

10 Kettlebell Snatches Right

10 Goblet Squats