Call Us: (775) 870-7924

10/30/2017

30
Oct

10/30/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10/10 Arm Circles

15 Good Mornings

10 Arm Swings

15 Squats

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

3 Power Cleans

1 Clean

Weightlifting

H: Thruster (4×8)

F/P: Cluster (5×3 AHAP)

Metcon

Metcon (No Measure)

14 min EMOM

H – 10 Ball Slams 10/6

10 Banded Good Mornings

F – 12 Ball Slams 15/10

6 Good Mornings 25/15

P – 16 Ball Slams 20/15

8 Jumping Good Mornings 45/35