Call Us: (775) 870-7924

11/01/2018

31
Oct

11/01/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Cal Poly Hip Flow (No Measure)

2 x (R then L)

(4 Straddle Push Backs

4 Down Dog Push Backs

Leg Lift to Lunge

4 x Lizard to Thoracic Twists

4 x Cossack to Lunge)

Warm-up (No Measure)

20 Step Heel March

10 Squats

10 Good Mornings

10 Squats

Weightlifting

H: Deadlift (4 x 10)

F: Deadlift (4 x 8 @ 65-75%)

Rx/P: Deadlift (4 x 6 @ 70-80%)

Gymnastics

Plank (4 x 15s or 30s)

Metcon

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

H – Kettlebell Swings 44/26

Goblet Squats

Situps

F – Kettlebell Swings 53/35

Goblet Squats

Situps

Rx – Kettlebell Swings 70/53

Goblet Squats

V-ups

P – Kettlebell Swings 88/62

Goblet Squats

V-ups