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11/02/2020

2
Nov

11/02/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Good Mornings

3 Wall Walks

12 Jumping Ring Dips

12 Good Mornings

3 Wall Walks/5 Kick Ups

30s Ring Support Hold

6 Pike Pushups

Deadlifts warmup with bar

Weightlifting

Deadlift (4 x 6)

Gymnastics

Ring Dips (4 x 7)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3 min AMRAP/1 min Rest

12 Handstand Pushups

AMRAP Air Bike

Cool Down

Standing Quad Stretch (30s each side)

Banded Shoulder Circuit (30s each side)

Lat Stretch

Cross Body Shoulder Stretch

Chest Opener