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11/04/2020

4
Nov

11/04/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

12 Good Mornings

12 Ring Rows

12 Good Mornings

12 Scap Pullups

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

Overhead Squat (4 x 6)

Snatch (4 x 3)

Gymnastics

Pull-ups (4 x 7)

Metcon

Metcon (AMRAP – Reps)

4 Rounds

2 min AMRAP/1 min Rest

20 Kettlebell Swings 53/35

AMRAP Double Unders

Cool Down

Standing Quad Stretch (30s each side)