Call Us: (775) 870-7924

11/06/2019

6
Nov

11/06/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Lunges with a twist

10-10-10 Y-T-W’s

12 Ring Rows

6 Dive Bombers

12 Glide Throughs

12 Lunges

12 Glide Throughs/6 Hips to Bar

12 Lunges

5-10 Press

5-10 Push Press

Weightlifting

H: Push Press (4 x 9)

F: Push Press (4 x 7 @ 73-83%)

Rx/P: Push Press (4 x 5 @ 78-88%)

Gymnastics

H: Ring Rows (4 x 8)

F: Assisted Pull-ups (4 x 5)

Rx/P: Weighted Pullups (4 x 3 AHAP)

Metcon

Metcon (AMRAP – Reps)

6 Rounds

60s AMRAP/60s Rest

H – 12 Jumping Pullups

AMRAP Dumbell Box Step Overs 15/10

F – 4 Jumping Muscle Ups

AMRAP Dumbell Box Step Overs 25/20

Rx – 4 Bar Muscle Ups

AMRAP Dumbell Box Step Overs 45/30

P – 6 Bar Muscle Ups

AMRAP Dumbell Box Step Overs 50/35