6
Nov
11/06/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Rowing Pause Drill (No Measure)
10-20 Strokes pausing at catch and release
– focus on position at each pause
10-20 Strokes pausing at release only
– focus on position, slow relaxed return and smooth drive
10-20 Full Strokes
Warm-up (No Measure)
4 Bootstrap Squats
6 Inch Worms
12 Glide Throughs
12 Squats
6 Up Downs
5 Count Toes to Bar Drill + 3 Toes to Bar
Back Squat warmup with bar
Weightlifting
Back Squat (4 x 5)
Gymnastics
Toes to Bar Progressions (4 x 8)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
12 Toes to Bar
6 Burpees over the Rower
300m Row