6
Nov
11/06/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12 Good Mornings
6 T-Pushups
12 Squats
12 Glide Throughs
12 Good Mornings
6 Dive Bombers
12 Squats
5 Count Toes to Bar Drill + 3 Toes to Bar
Deadlift warmup with bar
Weightlifting
H: Deadlift (4 x 9)
F: Deadlift (4 x 7 @ 73-83%)
Rx/P: Deadlift (4 x 5 @ 78-88%)
Gymnastics
Extended Hollow Plank (4 x 20 or 40s)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
H – 8 Knee Raises
4 Man Makers 15/10
F – 8 Leg Raises
4 Man Makers 20/15
Rx – 8 Toes to Bar
4 Man Makers 45/30
P – 10 Toes to Bar
5 Man Makers 50/35