11/06/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Good Mornings

6 T-Pushups

12 Squats

12 Glide Throughs

12 Good Mornings

6 Dive Bombers

12 Squats

5 Count Toes to Bar Drill + 3 Toes to Bar

Deadlift warmup with bar

Weightlifting

H: Deadlift (4 x 9)

F: Deadlift (4 x 7 @ 73-83%)

Rx/P: Deadlift (4 x 5 @ 78-88%)

Gymnastics

Extended Hollow Plank (4 x 20 or 40s)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H – 8 Knee Raises

4 Man Makers 15/10

F – 8 Leg Raises

4 Man Makers 20/15

Rx – 8 Toes to Bar

4 Man Makers 45/30

P – 10 Toes to Bar

5 Man Makers 50/35