11/07/2018

Classic Fitness – Kids Fit – Kids

Warm-up

Warm-up (No Measure)

60s Jump Rope Skill work

Wall Walk

10 Squats

60s Jump Rope Skill work

Wall Walk

10 Squats

60s Jump Rope Skill work

Metcon

Metcon (No Measure)

3-4 Rounds

30s Jump to Bar

15s Rest

30s Burpees

15s Rest

30s Wall Balls

15s Rest

Game

Games – Musical Med Balls (No Measure)

Set up a line of med balls with one less med ball than players. Have players move around the line of med balls with various crawls, hops, etc. When music stops, players must find a med ball and squat to it. Player left out does squats, burpees, pushups, etc. Reset and play again.