7
Nov
11/07/2018
Classic Fitness – Kids Fit – Kids
Warm-up
Warm-up (No Measure)
60s Jump Rope Skill work
Wall Walk
10 Squats
60s Jump Rope Skill work
Wall Walk
10 Squats
60s Jump Rope Skill work
Metcon
Metcon (No Measure)
3-4 Rounds
30s Jump to Bar
15s Rest
30s Burpees
15s Rest
30s Wall Balls
15s Rest
Game
Games – Musical Med Balls (No Measure)
Set up a line of med balls with one less med ball than players. Have players move around the line of med balls with various crawls, hops, etc. When music stops, players must find a med ball and squat to it. Player left out does squats, burpees, pushups, etc. Reset and play again.