13
Nov
11/08/2019
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
6 Inch Worms
12 Squats
12 Ring Rows
12 Squats
12 Glide Throughs
6 Up Downs
Snatch Warmup (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
Snatch High Pulls
Scarecrow Drill
High Hang Power Snatches
Position work
Power Snatches
Overhead Squat/Snatch warmup with bar
Weightlifting
Overhead Squat (4 x 5)
Snatch (4 x 3 )
Gymnastics
Pull-ups (4 x 8)
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
3-6-9-12-15-18-21…
Goblet Squats
Burpees
Cool Down
Metcon (No Measure)
Chest Openers 30s each side
Standing Quad Stretch 30s each side