11/08/2019

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

6 Inch Worms

12 Squats

12 Ring Rows

12 Squats

12 Glide Throughs

6 Up Downs

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

Overhead Squat (4 x 5)

Snatch (4 x 3 )

Gymnastics

Pull-ups (4 x 8)

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

3-6-9-12-15-18-21…

Goblet Squats

Burpees

Cool Down

Metcon (No Measure)

Chest Openers 30s each side

Standing Quad Stretch 30s each side