11/11/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Rowing Fish Game (No Measure)

Warm-up (No Measure)

12 Good Mornings

12 Squats

12 Jumping Ring Dips

12 Good Mornings

12 Squats

30s Ring Support Hold

Weightlifting

Deadlift (4 x 5)

Gymnastics

Ring Dips (4 x 8)

Metcon

Metcon (Time)

500m Row

25 Kettlebell Swings 53/35

25 Wall Balls 20/14

400m Row

20 Kettlebell Swings

20 Wall Balls

300m Row

15 Kettlebell Swings

15 Wall Balls

200m Row

10 Kettelbell Swings

10 Wall Balls