11
Nov
11/11/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Rowing Fish Game (No Measure)
Warm-up (No Measure)
12 Good Mornings
12 Squats
12 Jumping Ring Dips
12 Good Mornings
12 Squats
30s Ring Support Hold
Weightlifting
Deadlift (4 x 5)
Gymnastics
Ring Dips (4 x 8)
Metcon
Metcon (Time)
500m Row
25 Kettlebell Swings 53/35
25 Wall Balls 20/14
400m Row
20 Kettlebell Swings
20 Wall Balls
300m Row
15 Kettlebell Swings
15 Wall Balls
200m Row
10 Kettelbell Swings
10 Wall Balls