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11/15/2018

15
Nov

11/15/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

20 Step Heel March

10 Squats

10 Good Mornings

10 Squats

KB Clean Practice

Weightlifting

H: Deadlift (4 x 8)

F: Deadlift (4 x 6 @ 73-83%)

Rx/P: Deadlift (4 x 4 @ 78-88%)

Gymnastics

Plank (4 x 25s or 50s)

Metcon

Metcon (No Measure)

12 min E2MOM

5 Double Kettlebell Swings

7 Double Kettlebell Cleans

9 Double Kettlebell Front Squats

H – 26/12.5

F – 35/18

Rx – 44/26

P – 62/44