15
Nov
11/15/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
20 Step Heel March
10 Squats
10 Good Mornings
10 Squats
KB Clean Practice
Weightlifting
H: Deadlift (4 x 8)
F: Deadlift (4 x 6 @ 73-83%)
Rx/P: Deadlift (4 x 4 @ 78-88%)
Gymnastics
Plank (4 x 25s or 50s)
Metcon
Metcon (No Measure)
12 min E2MOM
5 Double Kettlebell Swings
7 Double Kettlebell Cleans
9 Double Kettlebell Front Squats
H – 26/12.5
F – 35/18
Rx – 44/26
P – 62/44