11/16/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

4 Bootstrap Squats

12 Squats

6 Inch Worms

12 Glide Throughs

12 Squats

6 Up Downs

5 Count Toes to Bar Drill + 3 Toes to Bar

12 Squats

Back Squat warmup with bar

Weightlifting

Back Squat (4 x 4)

Gymnastics

Toes to Bar Progressions (4 x 9)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 Wall Balls 20/14

15 Toes to Bar

10 Burpees