16
Nov
11/16/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
4 Bootstrap Squats
12 Squats
6 Inch Worms
12 Glide Throughs
12 Squats
6 Up Downs
5 Count Toes to Bar Drill + 3 Toes to Bar
12 Squats
Back Squat warmup with bar
Weightlifting
Back Squat (4 x 4)
Gymnastics
Toes to Bar Progressions (4 x 9)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20 Wall Balls 20/14
15 Toes to Bar
10 Burpees