19
Nov
11/19/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
1 min Air Bike
12 Good Mornings
6 Inch Worms
1 min Air Bike
12 Good Mornings
6 Extended Inch Worms
1 min Air Bike
Deadlift warmup with bar
Weightlifting
H: Deadlift (4 x 7)
F: Deadlift (4 x 5 @ 78-88%)
Rx/P: Deadlift (4 x 3 @ 83-93%)
Gymnastics
Extended Hollow Plank (4 x 30 or 60s)
Metcon
Metcon (3 Rounds for reps)
3 Rounds
3 min AMRAP/1 min rest
H – 24 Double Kettlebell Swings 26/13
AMRAP Air Bike
F – 24 Double Kettlebell Swings 35/18
AMRAP Air Bike
Rx – 24 Double Kettlebell Swings 44/26
AMRAP Air Bike
P – 24 Double Kettlebell Swings 53/35
AMRAP Air Bike