11/19/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

1 min Air Bike

12 Good Mornings

6 Inch Worms

1 min Air Bike

12 Good Mornings

6 Extended Inch Worms

1 min Air Bike

Deadlift warmup with bar

Weightlifting

H: Deadlift (4 x 7)

F: Deadlift (4 x 5 @ 78-88%)

Rx/P: Deadlift (4 x 3 @ 83-93%)

Gymnastics

Extended Hollow Plank (4 x 30 or 60s)

Metcon

Metcon (3 Rounds for reps)

3 Rounds

3 min AMRAP/1 min rest

H – 24 Double Kettlebell Swings 26/13

AMRAP Air Bike

F – 24 Double Kettlebell Swings 35/18

AMRAP Air Bike

Rx – 24 Double Kettlebell Swings 44/26

AMRAP Air Bike

P – 24 Double Kettlebell Swings 53/35

AMRAP Air Bike