11/20/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

24 Steps Heel March

12 Jumping Ring Dips

12 Good Mornings

30s Ring Support Hold

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 4)

Gymnastics

Ring Dips (4 x 9)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3 min AMRAP/1 min Rest

20 Kettlebell Swings 53/35

10 Ring Dips

AMRAP Air Bike