20
Nov
11/20/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
24 Steps Heel March
12 Jumping Ring Dips
12 Good Mornings
30s Ring Support Hold
Deadlift warmup with bar
Weightlifting
Deadlift (4 x 4)
Gymnastics
Ring Dips (4 x 9)
Metcon
Metcon (AMRAP – Reps)
3 Rounds
3 min AMRAP/1 min Rest
20 Kettlebell Swings 53/35
10 Ring Dips
AMRAP Air Bike