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11/27/2019

27
Nov

11/27/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Pass Throughs

12 Overhead Squats

12 Glide Throughs

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Positions

5 Count Toes to Bar Drill + 3 Toes to Bar

Weightlifting

H: Overhead Squat (4 x 8)

F: Halting Snatches (5 x 3)

Rx/P: Snatch Pull + Snatch (5 x 1 + 2)

Gymnastics

Toes to Bar Progressions (4 x 6-8)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

H – 6-12-18-24-30…

Kettlebell Swings 44/26

3-6-9-12-15…

Knee Raises

F – 3-6-9-12-15…

Power Snatches 75/53

Leg Raises

Rx – 3-6-9-12-15…

Power Snatches 95/63

Toes to Bar

P – 3-6-9-12-15…

Power Snatches 115/73

Toes to Bar