27
Nov
11/27/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12 Pass Throughs
12 Overhead Squats
12 Glide Throughs
Snatch High Pulls
Scarecrow Drill
High Hang Power Snatches
Positions
5 Count Toes to Bar Drill + 3 Toes to Bar
Weightlifting
H: Overhead Squat (4 x 8)
F: Halting Snatches (5 x 3)
Rx/P: Snatch Pull + Snatch (5 x 1 + 2)
Gymnastics
Toes to Bar Progressions (4 x 6-8)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
H – 6-12-18-24-30…
Kettlebell Swings 44/26
3-6-9-12-15…
Knee Raises
F – 3-6-9-12-15…
Power Snatches 75/53
Leg Raises
Rx – 3-6-9-12-15…
Power Snatches 95/63
Toes to Bar
P – 3-6-9-12-15…
Power Snatches 115/73
Toes to Bar