Call Us: (775) 870-7924

11/30/2017

30
Nov

11/30/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Hip Circuit (No Measure)

Downward Facing Dog

Dragon

Lizard

Half Front Split

Pigeon

Downward Facing Dog

Warm-up (No Measure)

2 x (10 Good Mornings

Pistol Progressions 4 each

5 Inch Worms

3 Wall Walks

10 Glide Throughs)

Weightlifting

H: Deadlift (4×8)

F: Deadlift (4×6 75-80%)

P: Deadlift (4×4 85-90%)

Gymnastics

Pistol Progressions (4×6)

Side Box Step Ups

Box Step Downs

Pistols

Weighted Pistols

Overhead Pistols

Metcon

Metcon (No Measure)

12 min E3MOM

H – 3 Pushups

6 Lunges

9 Ring Rows

F – 3 Decline Pushups

6 Shrimp Squats

9 Assisted Pullups

P – 3 Handstand Pushups

6 Pistols

9 Pullups