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11/30/2020

30
Nov

11/30/2020

Announcements

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Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

10-10-10 Y-T-Ws

10 Squats

5 Inch Worms

10 Squats

3 Wall Walks/5 Kick Ups

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Front Squat/Clean warmup with bar

Weightlifting

Front Squat (4 x 4)

Clean (4 x 3)

Gymnastics

Handstand Push-ups (4 x 9)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3 min AMRAP/1 min Rest

10 Burpee Box Jump Overs 24/20

20 Wall Balls

AMRAP Air Bike

Cool Down

Jefferson Curls (5 @ 5550 @ Bodyweight)