30
Nov
11/30/2020
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Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
10-10-10 Y-T-Ws
10 Squats
5 Inch Worms
10 Squats
3 Wall Walks/5 Kick Ups
Clean Technique Warm Up (No Measure)
Clean High Pulls
Turnover Drills
High Hang Power Cleans
Position Work
Power Cleans
Front Squat/Clean warmup with bar
Weightlifting
Front Squat (4 x 4)
Clean (4 x 3)
Gymnastics
Handstand Push-ups (4 x 9)
Metcon
Metcon (AMRAP – Reps)
3 Rounds
3 min AMRAP/1 min Rest
10 Burpee Box Jump Overs 24/20
20 Wall Balls
AMRAP Air Bike