2
Nov
11/02/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
60s Air Bike
12 World’s Greatest Stretch
60s Air Bike
12 Good Mornings
6/6 Kick Throughs
60s Air Bike
Weightlifting
Turkish Get Up (5×6 AHAP)
Metcon
Metcon (AMRAP – Reps)
8 Alternating Rounds
H – 60s Air Bike
60s Rest
60s Taters 26/18
60s Rest
F – 60s Air Bike
60s Rest
60s Double Kettlebell Clean and Squat 35/26
60s Rest
P – 60s Air Bike
60s Rest
60s Double Kettlebell Clean and Squat 44/35
60s Rest