11/02/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

12 World’s Greatest Stretch

60s Air Bike

12 Good Mornings

6/6 Kick Throughs

60s Air Bike

Weightlifting

Turkish Get Up (5×6 AHAP)

Metcon

Metcon (AMRAP – Reps)

8 Alternating Rounds

H – 60s Air Bike

60s Rest

60s Taters 26/18

60s Rest

F – 60s Air Bike

60s Rest

60s Double Kettlebell Clean and Squat 35/26

60s Rest

P – 60s Air Bike

60s Rest

60s Double Kettlebell Clean and Squat 44/35

60s Rest