Call Us: (775) 870-7924

11/08/2017

8
Nov

11/08/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

12 Cossack Squats

60s Air Bike

12 Squats

60s Air Bike

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

2 Power Snatches

1 Snatch

Weightlifting

H: Overhead Squat (4×9)

F: 3-Position Snatch (5×3)

1 Snatch from each position:

Hips

Knees

Floor

P: 3 High Hang Snatch Pull + High Hang Snatch (5×4)

Metcon

Metcon (AMRAP – Reps)

6 Rounds

45s AMRAP Air Bike

15s Rest

45s Plank

15s Rest