2
Dec
12/02/2020
Announcements
Donate to the Classic Fitness food drive today!
https://fbnn.org/classicfitness
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
6 Inch Worms
12 Squats
12 Ring Rows
12 Squats
12 Glide Throughs
6 Up Downs
Snatch Warmup (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
Snatch High Pulls
Scarecrow Drill
High Hang Power Snatches
Position work
Power Snatches
Overhead Squat/Snatch warmup with bar
Weightlifting
Overhead Squat (4 x 4)
Snatch (4 x 3 )
Gymnastics
Pull-ups (4 x 9)
Metcon
Metcon (Time)
4 Rounds
12 Pullups
24 Goblet Squats 53/35
Cool Down
Metcon (No Measure)
Chest Openers 30s each side
Standing Quad Stretch 30s each side