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12/02/2020

2
Dec

12/02/2020

Announcements

Donate to the Classic Fitness food drive today!

https://fbnn.org/classicfitness

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

At Home workout option:

https://youtu.be/E-egIr5-ZP8

Warm-up (No Measure)

4 Bootstrap Squats

6 Inch Worms

12 Glide Throughs

12 Squats

6 Up Downs

5 Count Toes to Bar Drill + 3 Toes to Bar

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

H: Overhead Squat (4 x 7)

F: 3-Position Snatch (5 x 3)

1 Snatch from each position:

Hips

Knees

Floor

Rx/P: Snatch Pull + Snatch (5 x 2 + 1)

Gymnastics

Toes to Bar Progressions (4 x 7-9)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (No Measure)

4 Rounds

4 min to complete

H – 15 Knee Raises

15 Goblet Squats 44/26

10 Burpees

F – 15 Leg Raises

12 Overhead Squats 95/63

10 Over the Bar Burpees

Rx – 15 Toes to Bar

12 Overhead Squats 135/93

12 Over the Bar Burpees

P – 18 Toes to Bar

12 Overhead Squats 155/103

12 Over the Bar Burpees