Call Us: (775) 870-7924

12/03/2019

3
Dec

12/03/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike easy-mod-hard

10 Good Mornings

3 Wall Walks

10 Jumping Good Mornings

5 Dive Bombers

3 Wall Walks/5 Kick ups

Weightlifting

H: Deadlift (4 x 7)

F: Deadlift (4 x 5 @ 80-90%)

Rx/P: Deadlift (4 x 3 @ 85-95%)

Gymnastics

Ring Pushup Progressions (4 x 7-9)

Pushups

Ring Pushups

Ring Pushups + Single Arm Extensions

Ring Pushups + Double Arm Extensions

Metcon

Metcon (AMRAP – Reps)

16 min AMRAP

E4MOM

H – 15 Pushups

30 Kettlebell Swings 44/26

AMRAP Air Bike

F – 15 Decline Pushups

30 Kettlebell Swings 53/35

AMRAP Air Bike

Rx – 15 Handstand Pushups

30 Kettlebell Swings 62/44

AMRAP Air Bike

P – 18 Deficit Handstand Pushups

30 Kettlebell Swings 70/53

AMRAP Air Bike