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12/04/2019

4
Dec

12/04/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Pass Throughs

12 Overhead Squats

12 Glide Throughs

6 Inch Worms

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Positions

5 Count Toes to Bar Drill + 3 Toes to Bar

6 Inch Worms

Weightlifting

H: Overhead Squat (4 x 7)

F: Halting Snatches (5 x 3)

Rx/P: Snatch Pull + Snatch (5 x 1 + 2)

Gymnastics

Toes to Bar Progressions (4 x 7-9)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (No Measure)

4 Rounds

4 min to complete

H – 15 Knee Raises

15 Goblet Squats 44/26

10 Burpees

F – 15 Leg Raises

12 Overhead Squats 95/63

12 Over the Bar Burpees

Rx – 15 Toes to Bar

12 Overhead Squats 135/93

15 Over the Bar Burpees

P – 18 Toes to Bar

15 Overhead Squats 155/103

15 Over the Bar Burpees