12/04/2020

Announcements

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Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

7’s Rowing Warmup (No Measure)

7 Strokes Hips Only

7 Strokes Hips and Arms

7 Strokes Legs Only

7 Strokes Legs and Hips

21 Full Strokes

Warm-up (No Measure)

24 Steps Heel March

12 Jumping Ring Dips

12 Good Mornings

30s Ring Support Hold

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 4)

Gymnastics

Ring Dips (4 x 9)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3 min AMRAP/1 min Rest

20 Kettlebell Swings 53/35

10 Pushups

AMRAP Row