4
Dec
12/04/2020
Announcements
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Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
7’s Rowing Warmup (No Measure)
7 Strokes Hips Only
7 Strokes Hips and Arms
7 Strokes Legs Only
7 Strokes Legs and Hips
21 Full Strokes
Warm-up (No Measure)
24 Steps Heel March
12 Jumping Ring Dips
12 Good Mornings
30s Ring Support Hold
Deadlift warmup with bar
Weightlifting
Deadlift (4 x 4)
Gymnastics
Ring Dips (4 x 9)
Metcon
Metcon (AMRAP – Reps)
3 Rounds
3 min AMRAP/1 min Rest
20 Kettlebell Swings 53/35
10 Pushups
AMRAP Row