Call Us: (775) 870-7924

12/04/2020

4
Dec

12/04/2020

Announcements

Donate to the Classic Fitness food drive today!

https://fbnn.org/classicfitness

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

At Home workout option:

https://youtu.be/qtjPgYZS_G0

Hip Circuit (No Measure)

Down Dog + Leg Lift

Samson

Down Dog + Leg Lift

Lizard

Down Dog + Leg Lift

Half Front Split

Down Dog + Leg Lift

Pigeon

Down Dog

Repeat on opposite side

Warm-up (No Measure)

12 Squats

12 Good Mornings

4 Rope Pulls to Standing

12 Squats

12 Jumping Good Mornings

8 Rope Pullups

Back Squat warmup with bar

Weightlifting

H: Back Squat (4 x 7)

F: Back Squat (4 x 5 @ 80-90%)

Rx/P: Back Squat (4 x 3 @ 85-95%)

Gymnastics

Rope Pulls to Standing (4 x 8)

Rope Pullups (4 x 6-8)

Rope Climb (4 x 2-3)

Legless Rope Climbs (4 x 1-2)

Straddle Rope Climbs (4 x 1-2)

Metcon

Metcon (Time)

24-21-18-15-12-9-6-3

H – Wall Balls 10/6

Box Jumps 16/12

F – Wall Balls 14/10

Box Jumps 20/16

Rx – Wall Balls 20/14

Box Jumps 24/20

P – 27-24-21-18-15-12-9-6-3

Wall Balls 25/18

Box Jumps 24/20