Call Us: (775) 870-7924

12/05/2019

5
Dec

12/05/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double Under Practice

Warm-up (No Measure)

12 Ring Rows

12 Squats

6 Dive Bombers

12 Glide Throughs

6 Transitions

12 Squats

12 Glide Throughs

5-10 Press

5-10 Push Press

Weightlifting

H: Push Press (4 x 7)

F: Push Press (4 x 5 @ 80-90%)

Rx/P: Push Press (4 x 3 @ 85-95%)

Gymnastics

Muscle Up Progressions (4 x 3-4)

Jumping Pullups + Jumping Ring Dips @ 30X0

Pullups + Ring Dips

Chest to Ring Pullups + Transitions

Muscle Ups

Weighted Muscle Ups

Metcon

Metcon (Time)

4 Rounds

H – 15 Ring Rows

15 Thrusters 65/45

100 Rope Jumps

F – 15 Assisted Pullups

15 Thrusters 75/53

25 Double Under Attempts

Rx – 15 Pullups

15 Thrusters 95/63

50 Double Unders

P – 18 Chest to Bar Pullups

15 Thrusters 115/73

25 Triple Unders