Call Us: (775) 870-7924

12/07/2017

7
Dec

12/07/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

2 x (10 Good Mornings

Pistol Progressions 4 each

5 Inch Worms

3 Wall Walks

10 Glide Throughs)

Weightlifting

H: Deadlift (4×7)

F: Deadlift (4×5 80-85%)

P: Deadlift (4×3 88-93%)

Gymnastics

Pistol Progressions (4×8 each side)

Side Box Step Ups

Box Step Downs

Pistols

Weighted Pistols

Overhead Pistols

Metcon

Metcon (No Measure)

12 min E3MOM

H – 4 Pushups

8 Alternating Lunges

12 Ring Rows

F – 4 Decline Pushups

8 Alternating Shrimp Squats

12 Assisted Pullups

P – 4 Handstand Pushups

8 Alternating Pistols

12 Pullups