Call Us: (775) 870-7924

12/07/2018

7
Dec

12/07/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

60s RBM

60s Air Bike

3 Rope Pulls to Standing

12 Squats

60s Air Bike

6 Dive Bombers

Weightlifting

H: Back Squat (4 x 7)

F: Back Squat (4 x 5 @ 78-88%)

Rx/P: Back Squat (4 x 3 @ 83-93%)

Gymnastics

H: Rope Pulls to Standing (4 x 4)

F: Rope Pullups (4 x 8)

Rx: Rope Climb (4 x 3-4)

P: Legless Rope Climbs (1-2)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

H – 60s Air Bike

60s Shoulder to Overhead 45/35

60s Squats

60s Rest

F – 60s Air Bike

60s Shoulder to Overhead 65/45

60s Squats

60s Rest

Rx – 60s Air Bike

60s Shoulder to Overhead 75/53

60s Squats

60s Rest

P – 60s Air Bike

60s Shoulder to Overhead 95/63

60s Squats

60s Rest