7
Dec
12/07/2020
Announcements
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Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
12 Squats
12 Good Mornings
12 Glide Throughs
12 Squats
12 Jumping Good Mornings
5 Count Toes to Bar Drill + 3 Toes to Bar
12 Squats
Back Squat warmup with bar
Weightlifting
Back Squat (3 RM)
Gymnastics
Toes to Bar Progressions (4 x ME)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3-6-9-12-15-18-21…
Toes to Bar
Box Jumps 24/20
Cals Air Bike