12/07/2020

Announcements

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Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Squats

12 Good Mornings

12 Glide Throughs

12 Squats

12 Jumping Good Mornings

5 Count Toes to Bar Drill + 3 Toes to Bar

12 Squats

Back Squat warmup with bar

Weightlifting

Back Squat (3 RM)

Gymnastics

Toes to Bar Progressions (4 x ME)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3-6-9-12-15-18-21…

Toes to Bar

Box Jumps 24/20

Cals Air Bike