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12/09/2020

9
Dec

12/09/2020

Announcements

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Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12-12-12 Y-T-Ws

5 Inch Worms

10 Good Mornings

5 Dive Bombers

10 Good Mornings

5 Up Downs

Press/Push Press warmup with bar

Jerk Footwork

Feet and Hands Jerks

Jerk warmup with bar

Weightlifting

Push Press (3 RM)

Push Jerk (3 RM)

Gymnastics

Hollow Rocks (4 x 30)

Metcon

Metcon (Time)

7 Rounds

7 Double Dumbbell Clean and Press 45/30

14-12-10-8-6-4-2 Burpees

Cool Down

Metcon (No Measure)

Shoulder Opener 30s each side

Lat Stretch 30s each side