12/10/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6 Dive Bombers

12 Squats

3 Wall Walks

12 Squats

6 Inch Worms

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

3 Power Cleans

1 Clean

Weightlifting

H: Front Squat (4 x 6)

Halting Clean + 2 Cleans (5 x 3)

Rx/P: Clean Deadlift + Clean Pull + Clean + Front Squat (5 x 4)

Gymnastics

Handstand Skill (4 x 25 or 50)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (No Measure)

8 Rounds

E2MOM

H – 10 Kettlebell Swings 44/26

5 Shoulder to Overhead 45/35

5 Thrusters

F – 5 Power Cleans 75/53

5 Shoulder to Overhead

5 Thrusters

Rx – 5 Power Cleans 95/63

5 Shoulder to Overhead

5 Thrusters

P – 6 Power Cleans 115/73

6 Shoulder to Overhead

6 Thrusters