10
Dec
12/10/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
6 Dive Bombers
12 Squats
3 Wall Walks
12 Squats
6 Inch Worms
Clean Technique Warm Up (No Measure)
Clean High Pulls
Turnover Drills
High Hang Power Cleans
Position Work
Power Cleans
Bar:
5 Front Squats
3 Power Cleans
1 Clean
Weightlifting
H: Front Squat (4 x 6)
Halting Clean + 2 Cleans (5 x 3)
Rx/P: Clean Deadlift + Clean Pull + Clean + Front Squat (5 x 4)
Gymnastics
Handstand Skill (4 x 25 or 50)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (No Measure)
8 Rounds
E2MOM
H – 10 Kettlebell Swings 44/26
5 Shoulder to Overhead 45/35
5 Thrusters
F – 5 Power Cleans 75/53
5 Shoulder to Overhead
5 Thrusters
Rx – 5 Power Cleans 95/63
5 Shoulder to Overhead
5 Thrusters
P – 6 Power Cleans 115/73
6 Shoulder to Overhead
6 Thrusters