Call Us: (775) 870-7924

12/13/2019

13
Dec

12/13/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

4 Rope Pulls to Standing

12 Squats

12 Glide Throughs

8 Rope Pullups

12 Squats

12 Glide Throughs

J-Clinch Practice

5-10 Back Squats

Weightlifting

H: Back Squat (4 x 6)

F: Back Squat (4 x 6 @ 83-93%)

Rx/P: Back Squat (4 x 2 @ 88-98%)

Gymnastics

H: Rope Pulls to Standing (4 x 8)

F: Rope Pullups (4 x 7-9)

Rx: Rope Climb (4 x 2-3)

P: Legless Rope Climbs (4 x 1-2)

Metcon

Metcon (Time)

3 Rounds

H – 18 Ring Rows

18 Wall Balls 10/6

1 min Rest

F – 18 Assisted Pullups

18 Wall Balls 14/10

1 min Rest

Rx – 18 Pullups

21 Wall Balls 20/14

1 min Rest

P – 21 Chest to Bar Pullups

21 Wall Balls 25/18

1 min Rest