Call Us: (775) 870-7924

12/15/2021

15
Dec

12/15/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6 Bootstrap Squats

12 Lat Pulls

6 Inch Worms

12 Squats

6 Up Downs

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

H: Overhead Squat (5-5-5-5)

F: Snatch (3 RM)

Rx/P: Snatch (1 RM)

Gymnastics

Toes to Bar Progressions (4 x ME)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (Time)

4 Rounds

H – 20 Goblet Squats 44/26

15 Burpees

F – 15 Overhead Squats 95/63

15 Burpees Over the Bar

Rx – 15 Overhead Squats 155/103

20 Burpees Over the Bar

P – 15 Overhead Squats 185/123

25 Burpees Over the Bar