Call Us: (775) 870-7924

12/17/2018

17
Dec

12/17/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12/12 Arm Circles

12 Squats

12 Jumping Ring Dips

12 Squats

3 Wall Walks

12 Squats

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

3 Power Cleans

1 Clean

Weightlifting

H: Front Squat (5-5-5-5)

F: Halting Clean + 2 Cleans (5 x 3)

Rx/P: Clean Deadlift + Clean Pull + Clean + Front Squat (5 x 4)

Gymnastics

Handstand Skill (4 x 30 or 60)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Elizabeth (Time)

For time

H – 42 Kettlebell Swings 44/26

21 Paralette Dips

30 Kettlebell Swings

15 Paralette Dips

18 Kettlebell Swings

9 Paralette Dips

F – 21-15-9

Power Cleans 95/63

Assisted Ring Dips

P – 21-15-9

Power Cleans 135/93

Ring Dips