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12/17/2019

17
Dec

12/17/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Rowing Fish Game (No Measure)

Warm-up (No Measure)

12 Good Mornings

3 Wall Walks

12 Good Mornings

6 Dive Bomber Inch Worms

3 Wall Walks/5 Kick Ups

Weightlifting

H: Deadlift (5-5-5-5)

F: Deadlift (3 RM)

Rx/P: Deadlift (1 RM)

Gymnastics

Ring Pushup Progressions (4 xME)

Pushups

Ring Pushups

Ring Pushups + Single Arm Extensions

Ring Pushups + Double Arm Extensions

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

H – 20 Pushups

400m Row

F – 20 Decline Pushups

500m Row

Rx – 20 Handstand Pushups

500m Row

P – 24 Handstand Pushups

600m Row