18
Dec
12/18/2020
Announcements
Jacket orders end on Dec. 26. Get your swag ordered now!
Unisex Jacket:
https://www.customink.com/g/hwj0-00cc-fsm7
Women’s Jacket:
https://www.customink.com/g/hwj0-00cc-fsrq
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Rowling (No Measure)
3 Attempts at each
100m Stop
100m Fewest Strokes
100m Speed
Warm-up (No Measure)
10 Good Mornings
10 Squats
5 Dive Bombers
10 Jumping Good Mornings
10 Squats
Hang Power Cleans
Shoulder to Overhead
3 Wall Balls
3 Hang Power Cleans
3 Shoulder to Overhead
3 Box Jumps
Metcon
Teens Fight Gone Bad (AMRAP – Reps)
3 Rounds
1 min Row
1 min Wall Balls 20/14
1 min Hang Power Cleans 75/53
1 min Shoulder to Overhead
1 min Box Jumps
1 min Rest