12/18/2020

Announcements

Jacket orders end on Dec. 26. Get your swag ordered now!

Unisex Jacket:
https://www.customink.com/g/hwj0-00cc-fsm7

Women’s Jacket:
https://www.customink.com/g/hwj0-00cc-fsrq

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Rowling (No Measure)

3 Attempts at each

100m Stop

100m Fewest Strokes

100m Speed

Warm-up (No Measure)

10 Good Mornings

10 Squats

5 Dive Bombers

10 Jumping Good Mornings

10 Squats

Hang Power Cleans

Shoulder to Overhead

3 Wall Balls

3 Hang Power Cleans

3 Shoulder to Overhead

3 Box Jumps

Metcon

Teens Fight Gone Bad (AMRAP – Reps)

3 Rounds

1 min Row

1 min Wall Balls 20/14

1 min Hang Power Cleans 75/53

1 min Shoulder to Overhead

1 min Box Jumps

1 min Rest