19
Dec
12/19/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
10 World’s Greatest Stretch
15 Good Mornings
20 High Kicks
15 Jumping Good Mornings
Weightlifting
H: Deadlift (5-5-5-5)
F: Deadlift (3 RM)
Rx/P: Deadlift (1 RM)
Gymnastics
Manna Progressions (4 x 10)
Seated Straddle Single Leg Lifts
Seated Straddle Double Leg Lifts
Seated Straddle Double Leg Lift Hold
Straddle L-Sit
Straddle L-Sit to L-Sit
Metcon
Metcon (No Measure)
12 min Alternating EMOM
H – 20 Kettlebell Swings 44/26
10 Box Jumps 16/12
F – 12 Hang Power Cleans 65/45
12 Box Jumps 20/16
Rx – 12 Hang Power Cleans 75/53
12 Box Jumps 24/20
P – 14 Hang Power Cleans 75/53
14 Box Jumps 24/20