12/19/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10 World’s Greatest Stretch

15 Good Mornings

20 High Kicks

15 Jumping Good Mornings

Weightlifting

H: Deadlift (5-5-5-5)

F: Deadlift (3 RM)

Rx/P: Deadlift (1 RM)

Gymnastics

Manna Progressions (4 x 10)

Seated Straddle Single Leg Lifts

Seated Straddle Double Leg Lifts

Seated Straddle Double Leg Lift Hold

Straddle L-Sit

Straddle L-Sit to L-Sit

Metcon

Metcon (No Measure)

12 min Alternating EMOM

H – 20 Kettlebell Swings 44/26

10 Box Jumps 16/12

F – 12 Hang Power Cleans 65/45

12 Box Jumps 20/16

Rx – 12 Hang Power Cleans 75/53

12 Box Jumps 24/20

P – 14 Hang Power Cleans 75/53

14 Box Jumps 24/20