Call Us: (775) 870-7924

12/19/2019

19
Dec

12/19/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10-10-10 Y-T-Ws

12 Squats

12 Ring Rows

12 Good Mornings

6 Dive Bombers

12 Squats

12 Jumping Good Mornings

6 Transitions

5-10 Press

5-10 Push Press

Weightlifting

H: Push Press (5-5-5-5)

F: Push Press (3 RM)

Rx/P: Push Press (1 RM)

Gymnastics

Muscle Up Progressions (4 x ME)

Jumping Pullups + Jumping Ring Dips @ 30X0

Pullups + Ring Dips

Chest to Ring Pullups + Transitions

Muscle Ups

Weighted Muscle Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H – 15 Thrusters 45/35

15 Box Jumps 16/12

15 Kettlebell Swings 44/26

F – 15 Thrusters 75/53

15 Box Jumps 20/16

15 Kettlebell Swings 53/35

Rx – 15 Thrusters 95/63

15 Box Jumps 24/20

15 Kettlebell Swings 62/44

P – 15 Thrusters

15 Box Jumps 24/20

15 Kettlebell Swings 70/53