12/21/2020

Announcements

Jacket orders end on Dec. 26. Get your swag ordered now!

Unisex Jacket:
https://www.customink.com/g/hwj0-00cc-fsm7

Women’s Jacket:
https://www.customink.com/g/hwj0-00cc-fsrq

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Hip Circuit (No Measure)

Down Dog + Leg Lift

Samson

Down Dog + Leg Lift

Lizard

Down Dog + Leg Lift

Half Front Split

Down Dog + Leg Lift

Pigeon

Down Dog

Repeat on opposite side

Warm-up (No Measure)

10 Squats

10 Ring Rows

10 Squats

5 Dive Bombers

10 Glide Throughs

10 PVC Thrusters

10 Glide Throughs

10 Thrusters w/barbell

2-3 Pullups

3-5 Thrusters @ weight

2-3 Pullups

Metcon

Teens Fran (Time)

For Time

21-15-9

Thrusters 95/63

Pullups