21
Dec
12/21/2020
Announcements
Jacket orders end on Dec. 26. Get your swag ordered now!
Unisex Jacket:
https://www.customink.com/g/hwj0-00cc-fsm7
Women’s Jacket:
https://www.customink.com/g/hwj0-00cc-fsrq
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Hip Circuit (No Measure)
Down Dog + Leg Lift
Samson
Down Dog + Leg Lift
Lizard
Down Dog + Leg Lift
Half Front Split
Down Dog + Leg Lift
Pigeon
Down Dog
Repeat on opposite side
Warm-up (No Measure)
10 Squats
10 Ring Rows
10 Squats
5 Dive Bombers
10 Glide Throughs
10 PVC Thrusters
10 Glide Throughs
10 Thrusters w/barbell
2-3 Pullups
3-5 Thrusters @ weight
2-3 Pullups
Metcon
Teens Fran (Time)
For Time
21-15-9
Thrusters 95/63
Pullups